HELPFUL E-MENTAL HEALTH PROGRAMS
~ GENERAL ~
myCompass | www.mycompass.org.au
An interactive self-help service that aims to promote resilience and wellbeing for all Australians.
On Track | www.ontrack.org.au
Free access to online programs, information, quizzes and advice to support the Australian community in achieving mental and physical health and wellbeing.
~ ADDICTIONS ~
On Track | www.ontrack.org.au
Free access to online programs, information, quizzes and advice to support the Australian community in achieving mental and physical health and wellbeing, including in the area of alcohol abuse.
Control Your Drinking | www.acar.net.au/online.asp
An online self-change program. It consists of some self-assessment tools and 4 modules that people can work through at their own pace. The content focuses on managing cravings, managing your mood without alcohol, binge drinking, and other alcohol related problems.
Counselling Online | www.counsellingonline.org.au/
Offers counselling to alcohol and other drug users, as well as family members and friends affected by addiction. The service is available 24/7.
Gambling Help Online | www.gamblinghelponline.org.au/
Available 24/7 with an online chat as well as email counselling and links to support services available. Also a number of self help resources and information available.
~ EMOTIONS ~
(including worry, anxiety, depression, grief and loss)
Centre for Clinical Interventions | www.cci.health.wa.gov.au/resources/consumers.cfm
Free workbooks for mental health concerns including depression, anxiety, body dysmorphia, disordered eating, bipolar disorder and distress intolerance.
MoodGYM | www.moodgym.com.au
A free self-help program to teach CBT skills to people vulnerable to depression and anxiety.
THIS WAY UP | www.thiswayup.org.au
Using CBT principles, THIS WAY UP offers proven online courses for Depression, GAD, and Anxiety. Therapist assisted.
e-couch | www.ecouch.anu.edu.au
A CBT and IPT based self-help interactive program with modules for depression, GAD and worry, social anxiety, relationship breakdown, and loss and grief.
Mental Health Online | www.mentalhealthonline.org.au
Self-guided or therapist assisted programs for panic disorder, social anxiety disorder, GAD, depression. Therapist assisted.
The MindSpot Clinic | www.mindspot.org.au
Free on-line clinic providing assessment, referral and therapist-supported courses. Courses include Mood Mechanic (18-25 yrs) and Wellbeing (26+ yrs, 60+ yrs, Indigenous). Therapist assisted.
eCentreClinic | www.ecentreclinic.org
Courses for adults and older adults – including anxiety, stress, depression, chronic pain and epilepsy. Therapist assisted.
On Track | www.ontrack.org.au
Free access to online programs, information, quizzes and advice to support the Australian community in achieving mental and physical health and wellbeing.
~ OCD ~
Mental Health Online | www.mentalhealthonline.org.au
Self-guided or therapist assisted programs for OCD.
The MindSpot Clinic | www.mindspot.org.au
Free on-line clinic providing assessment, referral and therapist-supported courses. Courses include OCD. Therapist assisted.
eCentreClinic | www.ecentreclinic.org
Courses for adults and older adults – including OCD. Therapist assisted.
THIS WAY UP | www.thiswayup.org.au
Using CBT principles, THIS WAY UP offers proven online courses for OCD. Therapist assisted.
~ SLEEP ~
Mental Health Online | www.mentalhealthonline.org.au
Self-guided or therapist assisted programs for insomnia.
SHUTi | www.myshuti.com
SHUTi is designed to actively help retrain your body and mind for great sleep through six engaging Cognitive Behavioural Therapy for Insomnia strategy and learning sessions.
~ TRAUMA ~
Mental Health Online | www.mentalhealthonline.org.au
Self-guided or therapist assisted programs for PTSD.
The MindSpot Clinic | www.mindspot.org.au
Free on-line clinic providing assessment, referral and therapist-supported courses. Courses include PTSD. Therapist assisted.
eCentreClinic | www.ecentreclinic.org
Courses for adults and older adults – including PTSD. Therapist assisted.
PTSD Coach Australia | www.itunes.apple.com/au/app/ptsd-coach-australia/id596597393
Helps individuals understand and manage the symptoms of Posttraumatic Stress Disorder. It is not designed as a stand-alone treatment.